This salad is a refreshing and protein-packed option that’s perfect for a light and energizing lunch. Salmon is rich in omega-3 fatty acids, which are excellent for heart and brain health.

We love tender, sweet Savoy cabbage, but this recipe would work ... protein to keep you feeling satisfied. Gnarly and knotty, celeriac (aka celery root) is a staple on many French bistro menus ...

Medically reviewed by Jill Castle, M.S., RDNMedically reviewed by Jill Castle, M.S., RDN Sometimes it's hard to find healthy and nutritious snacks for your kids’ lunch boxes. That’s where ...

Sick of eating the same old lunches? Try this delicious tofu sandwich, taken from Lunch To Go – it makes for a great WFH lunch or make it the night before to pack up for the office. Tofu ...

Research from the Food Foundation shows that healthy packed lunches are on average 45 per ... Try to ensure the main component contains a balance of protein, slow-release carbs and healthy ...

If you work from home or have little time for lunch meal prep, give this easy recipe for low carb eggplant pizza a try. The recipe provides options to add more protein if you’d like. If you have ...

Stable blood sugar levels are important not just for people with diabetes — spikes or dips can mess with your mood, sap your energy, and disrupt your focus The key is getting a balance of ...

Top off your bowl with a protein of your choice (cooked salmon or shrimp, rotisserie chicken, and baked tofu work ... protein-packed taco salad ahead of time and have a high-protein lunch ready ...

Take your sandwich game to the next level with this protein-packed, heart-healthy, vegan egg sandwich recipe from vegan charity Viva! Whether you’re fully vegan or simply trying to cut down on ...