A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Jumping drills or plyometrics, like box jumps or single- or double-leg hops, are also great things to help with turnover.

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

Losing unwanted body fat and sculpting lean muscle are two of ... and then hike it back behind you," Dickson instructs. "As it swings forward, thrust your hips to 'kick' the kettlebell up and out to ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...