A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

There are large blood vessels passing through the area behind ... knee. The knee also rotates slightly under guidance of specific muscles of the thigh. The knee functions to allow movement of the ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

The warehouse operative initially believed he had simply strained a muscle in his side and ... his arms from below the elbow and his legs from below the knee. Karen shared: "I've tried to be ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

First, “the concentric contraction (pull) helps promote muscle ... your hips back behind you. You should feel a stretch in your hamstrings. Keep the dumbbells close to your legs.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Montreal Canadiens forward Patrik Laine suffered a potentially serious knee injury in Saturday's preseason game against the ...