A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

Have you ever turned your body quickly and awkwardly only to feel a sudden pain in your inner thigh? Chances are you’ve probably strained an adductor muscle.

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

The warehouse operative initially believed he had simply strained a muscle in his side and ... his arms from below the elbow and his legs from below the knee. Karen shared: "I've tried to be ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

A woman thought she had pulled a muscle after feeling something 'tear' during a Pilates class only realised the truth once she was scanned at hospital. Pilates teacher Jenifer Pickering says she ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...