When it comes to maintaining a healthy lifestyle, a low sodium diet can ... to reduce their salt intake. From quick and easy ...

Here are some delicious recipes for low fat sandwich fillings. For each of these recipes, mix the ingredients together and put them between two slices of your favourite bread.

Grab that tub of cottage cheese and get ready to whip up a week’s worth of breakfasts that are as delicious as they are ...

This simple salad is usually served as a side, and is perfect when you want some flavourful fresh vegetables to go with your meal. Quick and easy midweek meals, new recipes from big names ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

We get it. Before you call for takeout, take a look at your pantry, your fridge and these recipes! Here are some easy recipes that can be made quickly or the day before so your weeknights can go ...

One-pot meals take the fuss out of cooking and cleaning up, which is good news for any day of the week. Here are four favourites, whether you're craving a creamy pasta, chicken and rice ...

Now, Drew Barrymore is giving microwave meals a modern makeover with her ... makes sense," shared a caffeine lover. "It's so easy, it brews fast and I love the two beeps it does when it's done ...