Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

While the nine-day fast during Navratri might be an ideal time to lose weight, if you are eating the wrong things, it can even lead to weight gain. Fried foods, “diet-friendly chips” and other snacks ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Originally approved to help with excess weight and obesity, the injectable Wegovy and its sibling-product Ozempic, which is ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...