Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

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Dr Clare Mosley, who was married to Dr Michael Mosley from 1987 until his tragic death earlier this year, has shared a few ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...