A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

3,598 reported losing at least 20 pounds ... way to do it. It worked for me. No tricks or silver bullets—just discipline." Although readers who finished their diets lost weight, they had hoped ...

It’s a feeling that’s familiar to many – maybe you have a wedding or beach vacation coming up, and you want to drop a few pounds to feel your best. Sometimes, life gets in the way and you’re crunched ...

Yearning to shed those extra pounds but wary of risky crash diets? The journey to a healthier you doesn’t have to be paved with deprivation and discomfort. With the right strategies, you can discover ...

He shared that although it wasn’t a request from director Luca Guadagnino, he took it upon himself to lose some weight for ... “I lost 20 lbs. because I read in the script that my character ...

Since becoming a mom, Katy embarked on a weight loss journey and has worked to drop more than 20 pounds the natural way. “She cut out sugar and processed foods and it really worked,” a source ...

So what’s the best way to lose five pounds fast ... “Women should have one scoop, or 20 grams of protein, with each shake,” Li says. Men should aim for 30 grams.

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...