As per Rujuta, this will help reduce sugar cravings, and slowly one can eliminate sugar from their diet. And if you are wondering what benefits one can gain after quitting sugar, scroll down to learn ...

Quitting refined sugar provides numerous health benefits including weight loss, reduced belly fat, improved skin appearance, increased energy levels, and better focus. It also lowers the risk of ...

Sugar is a delicious but devilish little ingredient that makes her feel tempted enough just by looking at it. From your morning bed tea to your late dessert dates of having fudge brownies, a ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

SHEDDING BELLY FAT As you go sugar-free, your stubborn and deep belly ... DOWN Cutting sugar from your diet may bring unexpected benefits for your skin appearance. Research says reducing sugar ...

One in eight dieting Americans use intermittent fasting – but much of the supporting research has been in mice, and recent ...

With Stoptober now in its 13th year, thousands of Brits are taking part this month prompting a doctor reveal the surprising ...

More than half of working women would consider quitting their current job for ... Although 82% of respondents were aware of the benefits of a balanced diet and good nutrition in alleviating ...