Stubborn belly fat is difficult to shift but according to an expert, your diet can play a big part in combating it. A ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

Quitting refined sugar is one of the best decisions you will ever make for your overall well-being. It will not only help you lose weight and manage blood sugar, but also keep a range of lifestyle ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"68835","url":"https://api.time.com/wp-content/uploads/2014/04/164848652.jpg","caption":"Ascending stacks of ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Low blood sugar is often the cause of ... Do you really want to lose weight and improve your health once and for all? Then stop making excuses and just do it! Sure, that's easier said than done.

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Weight loss injections are medications that help the user lose weight. These drugs have been increasing in popularity over ...

This weight-regulating hormone “signals fullness to the brain, delays stomach emptying and lowers blood sugar ... loss plan or are interested in combining the two, your first stop should ...

Quitting refined sugar provides numerous health benefits including weight loss, reduced belly fat, improved skin appearance, increased energy levels, and better focus. It also lowers the risk of ...