The type of fiber in chickpeas is mostly soluble and is called raffinose. Raffinose gets broken down in your gut, helping to keep you regular. And all that fiber (more than 6 grams per half cup ...

Cruciferous Vegetables While highly nutritious, vegetables such as broccoli, cabbage, and cauliflower contain raffinose, a ...

Beans and lentils contain lots of fibre, but they also contain raffinose, a complex sugar that we don’t process well. These sugars make their way to the intestine, where your gut goes to town ...

Brussels sprouts contain a whole range of plant compounds that are good for your health. But they also cause gas and bloating, and can be risky if you suffer from certain illnesses.

Does drinking alcohol cause some people to bloat? The short answer is yes. Find out why alcohol can cause bloating for a few ...

These foods include: Beans and legumes, like kidney beans and chickpeas, since they are high in fiber and contain certain raffinose, a complex sugar that is hard to digest Vegetables like broccoli ...

种子还含谷甾醇（sitosterol），及棉子糖（raffinose）。 【功能主治】通窍；利水；消热解毒。主耳聋；乳汗不通；水肿；便秘；痢疾；痈疽肿毒 【用法用量】内服：研末，1-3g。 【附方】①治赤 ...

The type of fiber in chickpeas is mostly soluble and is called raffinose. Raffinose gets broken down in your gut, helping to keep you regular. And all that fiber (more than 6 grams per half cup ...