While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

The benefits of exercise for a fit body and mind exist for people at all ages and stages of life. A daily exercise routine, ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

Weight training, like resistance training ... than you may think and are a fun way to progress your bodyweight workouts at home,’ says Maxey. ‘Being able to use your body in a different ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

The MH-139A Grey Wolf, meant to replace the U.S. Air Force’s Vietnam-era UH-1N Hueys, is now gradually being fielded and ...