There is running in the hills and mountains – and then there's skyrunning. The discipline of skyrunning specifically takes ...

"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice ...

Since its inception in 1993, skyrunning’s global popularity has exploded. Today there are over 400 skyrunning races worldwide, with round 100,000 runners travelling from more than 65 countries ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

(TOKYO) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. Forget gym for weight loss! This simple daily ...

Said in jest about her more creative pursuits, Michelle Merlis is more right than she knows. Not many with a masters degree in economics spend their Thursday mornings running up and down Catamount ...

"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories,” said Lauri van Houten, vice president of the International Skyrunning Federation, which oversees a ...

Watch Dallas Cowboys quarterback Dak Prescott's best plays in 3-TD game in the Week 3 matchup vs. Baltimore Ravens.

There are so many trainer tribes these days. First of all, the spread of the Samba continues. Those still reeling from Rishi ...