There is running in the hills and mountains – and then there's skyrunning. The discipline of skyrunning specifically takes ...

"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Unless you have an absurdly efficient metabolism, odds are good that ways to burn more calories are on your mind at least ...

That’s where Merlis was before hopping on a phone call during her rest time to chat about her upcoming trip to Spain, where she’ll compete with Team USA in the Skyrunning World Championships. To ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. Forget gym for weight loss! This simple daily ...

"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice president of the International Skyrunning Federation, which oversees a wide ...

(TOKYO) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and ...