"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and research shows it's more ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. Forget gym for weight loss! This simple daily ...

There are so many trainer tribes these days. First of all, the spread of the Samba continues. Those still reeling from Rishi ...

Isle of Man endurance athlete Nikki Arthur has claimed an impressive top-20 finish during recent international competition in Europe. Representing Great Britain, Nikki Arthur claimed 15th place in the ...

Watch Dallas Cowboys quarterback Dak Prescott's best plays in 3-TD game in the Week 3 matchup vs. Baltimore Ravens.

Hey mate!” a cyclist called to us in an Australian accent as he pedaled by on the rocky dirt road that serves as the main ...

Lindie Naughton brings us all the Irish endurance action and news from the weekend just gone (Tuesday 10th September).  John ...

Eagle sports editor Mike Walsh hunts for his reasons why, while preparing to compete in the Josh Billings RunAground on ...