Drink plenty of water: Hydration is key during fasting. Drink lots of water, coconut water, herbal teas, or lemon water to avoid dehydration and keep your energy levels up. Avoid grains and pulses: ...
Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...
Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...