Virtual self-care activities are more important than ever, as many of us are spending more time at home. Let’s talk about some ideas for virtual self-care that can help you take care of yourself ...

Adult friendships are important ... or connect with others through group activities, prioritizing self-care is key to living ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Explore our wellbeing activities ... for adults. Here you can explore ideas and advice to help manage your own wellbeing, cope with difficulties, and build life skills. build resilience, empathy, and ...

Wellbeing and resilient relationships don’t just happen, they need care and attention. Self-care isn’t a luxury ... That includes a variety of daily activities, like paying attention to ...

Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it also helps us cope with moments of uncertainty and stress we may ...

Let’s find out. To rank the most and least expensive cities for self-care, we found the average prices for six activities—brunch, massage, facial, iced latte, manicure, and pedicure—across ...

“Defining and setting goals for how you can practice self-care is the first step to actioning them. Next, it’s important to actually make time for these activities, and write them on your to ...

Eldercare is an umbrella term for an array of services such as medical care, assistance with activities of daily life, or housekeeping. These services are all in service to helping older adults ...

If your idea of getting away from it all includes a vacation without the kids, consider booking an adults-only or adults-oriented cruise. While some lines provide a fully adults-only experience (i ...