Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, bu ...

DEFINE WHY YOU WANT TO IMPLEMENT MINDFUL SELF-CARE Defining how you’ll implement mindful self-care into your daily routine is the easy part. Sticking with it is where the challenge lies. You’ll be ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

As anticipation builds for the SPAR Women’s Challenge Jozi, there’s a buzz surrounding one of the event’s standout features: ...

OPENING her secret one-penny savings jar, mum-of-three Alysha Fletcher begins counting. The 38-year-old began the “One Pence ...

The frequent use of social indicators to characterize Indigenous youth—including rates of depression, substance abuse, school ...

On September 18, 2024, the Honorable RenéeMarie Bumb, the Chief Judge for the U.S. District Court for the District of New ...

Millennials (aged 25-44 in the survey) were the most likely to provide daily remote assistance, compared to any other age group. Not surprisingly though, Gen Z (18-24) represented the lowest ...

Cooking, cleaning and caring for the kids during the day, Chen Hualiang takes on household tasks many Chinese fathers tend to leave to their wives, bucking a deep-rooted patriarchal tradition and even ...

In connection with Banned Books Week, the ALA has released preliminary data documenting attempts to censor books during the ...

The star novelist discusses her public persona, the discourse around her work and why reinvention isn’t a goal.