Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

To help you design an exercise plan to suit your family, Femail.co.uk's children's health expert Dr Ilona Bendefy and sports dietician Ann Price suggest some easy ways to integrate food and ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... This is a fun way to include exercise into your daily routine at home.

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

September is National Suicide Prevention Month. It’s a time to raise awareness about suicide and to break down stigmas associated with mental health, an often taboo subject matter. I’ve always ...

“A lot of kids are active in different sports, so it really is important to not just do the sport that you’re specializing in but do other activities that will help your performance in your ...

TopicsFitness Tips Gym Leg Exercises More from Self We’ve Tested Dozens of Treadmills, and These Are the Best for Runners Speed work on a tread requires a very particular set of features.

Purpose The goal of this meta-analysis was to aggregate available empirical studies on the effects of physical exercise on executive functions in preadolescent children (6–12 years of age), ...

Instagram launched its new Teen Accounts feature Tuesday, promising a controlled online experience for teens under 18 and new ...

Parents are being forced to Google therapeutic exercises for children with disabilities because of devastating waiting lists for therapy appointments, a mother and advocate has said. Rebecca O ...