Working with a mental health professional. Learning to apply self-regulation techniques to cope with their worries through actions they can take on their own. This blog reviews seven helpful ...
Sim, Inok Hwang, Eunjeong and Sin, Bora 2020. A Self-Reflection Program for Smoking Cessation in Adolescents: A Phenomenological Study. International Journal of Environmental Research and Public ...
Playing relaxing games is a fantastic way to develop your child's attention skills. It's also great for winding down energy levels towards the end of the day. Some examples of mindful activities ...
Led by lead author Dr Natalie Day, the researchers were able to outline the importance of self-regulation to a child’s development and long-term outcomes and explain how, with some simple tweaks to ...