The first thing you should do to meditate and be in the here and now is to wear comfortable clothes: take off your shoes and ...

A familiar face from Misfits and The Umbrella Academy, Robert Sheehan has been on a journey to inner peace for some time now, ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Take a relaxing run in the park with this video.

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

“What I realized very quickly is it changed everything in my life into better: My relationships, my sense of who I am, my ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we ...