In today’s fast-paced world, finding tranquility amidst the chaos can seem like an elusive dream. Mindfulness, the practice ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

You can explore thousands of third-party apps and see what suits your iPhone needs. A good place to start is the App Store's ...

From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

‘For beginners or runners who don’t have as much experience with high training loads ... The key to making active recovery ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.