A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

In today’s fast-paced world, finding tranquility amidst the chaos can seem like an elusive dream. Mindfulness, the practice ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

You can join weekly hour-long beginner sessions on Wednesday evenings ... and the realization that she wanted to make meditation fun and easy for all. She’s recruited instructors from a variety ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

It has content designed for beginners as well as intermediate ... skeptics,” Ten Percent Happier offers clear and simple meditation lessons – with video. New York Times bestselling author ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation ... There are many benefits to this simple pose. It can improve overall ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...