Reducing sitting time by 30 minutes a day could help lower blood pressure in seniors Spending less time sitting and moving around more often could help the elderly lower their blood pressure, ...
With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...
When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...
This versatile recumbent bike is designed with everyone in mind, from seasoned athletes to seniors just starting their fitness journey. With its extra-wide seat and backrest, you'll feel like you're ...
My friends have been complaining about how their insurance premiums have tripled lately. It’s not just affecting senior citizens, but people I would call ...