As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Reducing sitting time by 30 minutes a day could help lower blood pressure in seniors Spending less time sitting and moving around more often could help the elderly lower their blood pressure, ...

However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

Beyond enhancing sleep, Ezekh pointed out that evening exercise can also reduce stress levels, boost metabolism, and improve ...

Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

NEW YORK, Sept 19: Research has shown that sitting for long periods is detrimental to health, but how much exercise is necessary to offset the negative effects of prolonged sitting? Recent studies ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Kickstarting the Maharashtra Assembly elections process, the Congress will start conducting interviews of a huge number of aspirants for a poll ticket in different regions of the state, for a week ...