Omega-3-rich foods like mackerel, salmon, and sardines offer numerous health benefits, including improved heart health and ...

Omega-3 fatty acids are essential fats that your body cannot produce on its own, making them vital for overall health and ...

“ Omega-3s are well known for their heart-protective benefits. They help reduce inflammation in the body, lower blood ...

Five omega-3 rich foods to promote health and fitness include fatty fish (like salmon), chia seeds, flaxseeds, walnuts, and sardines. These boost heart health, reduce inflammation, and support brain ...

Omega-3 fatty acids are essential for health, traditionally sourced from fish oil. Plant-based omega-3 algae oil emerges as a ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

Flaxseeds are an excellent source of omega-3. We recommend you take 1 spoon daily and see the difference. DYK walnuts aka akhrot, can help improve brain health? Yes, That’s true! They are loaded with ...

Flaxseeds, rich in these nutrients, offer a vegan solution to increasing omega-3 intake. By incorporating flaxseed spreads ...

Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...

Overall, the best vitamin D supplement UK customers can find online is MindBodyGreen Vitamin D3 Potency+. With a high dose and flax oil, olive oil, and avocado oil to improve absorption, it’s our top ...

MiAlgae—a startup growing microalgae in fermentation tanks to produce omega-3s—has raised £14m to scale production.

Omega-3 can help increase blood flow and boost recovery – but many of us aren’t getting enough. Omega-3 fatty acids, along ...