However, more research is warranted to understand the benefits of omega-3 fatty acids from soy. Research shows that olive oil ...

Omega-3-rich foods like mackerel, salmon, and sardines offer numerous health benefits, including improved heart health and ...

Omega-3 fatty acids are essential fats that your body cannot produce on its own, making them vital for overall health and ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Five omega-3 rich foods to promote health and fitness include fatty fish (like salmon), chia seeds, flaxseeds, walnuts, and sardines. These boost heart health, reduce inflammation, and support brain ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Flaxseeds are an excellent source of omega-3. We recommend you take 1 spoon daily and see the difference. DYK walnuts aka akhrot, can help improve brain health? Yes, That’s true! They are loaded with ...

When it comes to heart health, one protein source stands out more than the others: Fish with a high omega-3 content. Why Omega-3s Matter For Your Heart Omega-3 fatty acids, found abundantly in ...

For a berry delicious start to your day, blend one cup of mixed berries, such as strawberries, blueberries, and raspberries, with one banana for sweetness. Add two tablespoons of ground flaxseed for ...

MiAlgae—a startup growing microalgae in fermentation tanks to produce omega-3s—has raised £14m to scale production.