“Tight leg muscles can also lead to poor posture and alignment, which is often noticeable during standing or walking,” he says. This can lead to hip, knee, and lower back pain. Another sign of reduced ...

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to find out the root cause. But often reassuringly, most cases resolve ...

I assumed I would see a doctor, get treated, and be able to return to normal in a few weeks...but no one seemed to know what ...

The video is a comprehensive guide to Achilles tendinopathy from Professor Peter Malliaras, a physiotherapist who specializes ...

San Francisco 49ers star running back Christian McCaffrey isn't just dealing with Achilles tendinitis in one leg, but it's ...

San Francisco 49ers star running back Christian McCaffrey has bilateral Achilles tendinitis, meaning he has it in both legs, ...

Who doesn’t have a stiff back these days ... mobilise the spine through articulation. Lie on your back in a neutral spine position, legs in parallel with knees bent, feet placed on the floor ...

Pain in the back (posterior) portion of the knee is relatively common. Many things could be to blame, whether it’s constant soreness in the area or simply knee pain when extending the leg.

With Sciatica, your bottom, back of your leg, foot, and toes will feel weak ... shoulder pain and my neck was stiff. I was walking with a lot of strain.” The physiotherapist diagnosed muscle ...

claiming that they can provide relief from stiffness in the hips. She called them diamond exercises, because of the shape they make with the legs. According to the 55-year-old, who loves to ...

San Francisco 49ers star running back Christian McCaffrey has bilateral Achilles tendinitis, meaning he has it in both legs, ...