Not only will you get back on track with your regular sleep cycle and improve digestion, but there are even more far-reaching benefits to stopping the sugar rush. If you're ready to take your health ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

The following benefits are related to reducing added sugar in general. Frequently eating foods and drinking beverages high in added sugar harms blood sugar management and may increase your risk of ...

Sugar cravings are totally normal for every person but can have adverse effects on your body in the long run. Here are 5 easy ways to tell sugar cravings 'not today' in just 5 simple ...

“Eating an iron-rich diet that includes spinach can help prevent iron-deficiency anaemia and symptoms like fatigue,” Kopp ...

Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.

It’s unclear if the benefits would last years ... s main source of energy is a form of sugar called glucose, which circulates in the blood. When you eat a typical diet, your body has a steady ...

Share on Pinterest A small new study suggests that time-restricted eating may bring benefits for blood sugar control. Image credit: Vaidas Bucys/Stocksy. Time-restricted eating involves eating all ...

We are probably all consuming far more sugar than we realise, due to the amount of hidden sugars found in many foods we eat. By Fiona Callingham, Health Reporter specialising in medical studies ...

This aquatic plant without flowers is mainly produced for humans to eat. Some seaweed benefits include healthy gut promotion and blood sugar regulation. Seaweed has long been a staple food of many ...