but there are even more far-reaching benefits to stopping the sugar rush. If you're ready to take your health into your own hands and feel great again, let's explore what happens when you stop eating ...

And you can keep eating unprocessed foods ... But if you can dial your intake of added sugar way back, you’ll start to rack up some amazing body benefits, like these.

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it mechanically, may have important health benefits. It’s a practice ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

It might be harder than you think – but the benefits are worth it ... Making sure that you stop eating three or four hours before you go to sleep could also greatly improve the quality of ...

The difference, though, is that low-calorie or zero-calorie sweetener options have different health benefits ... eat more calories because you "saved" some by drinking the diet beverage. Sugar ...

Here are a few facts you should know about pumpkins before you stop by your ... Other fiber-based benefits include improved bowel health and a lessened chance of blood sugar spiking, she said.

She studied the menu before eating out at restaurants ... brain, and satiety benefits. If that doesn’t do it for you, you can keep the occasional cookie in the mix. “After cleaning the ...

Here's what you need to know before trying a sugar detox. A sugar detox is when you abstain from eating sugar ... intake can lead to multiple health benefits. Additionally, your sweet tooth ...