For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to strengthen and tone your legs, butt, arms, and abs with 16 strength training exercises. I've ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Uncover the training secrets behind Chris Bumstead's Classic Physique dominance. Learn Bumstead's exercises, sets, reps, and ...

We're hosting a program designed to help trainers from marginalized communities strengthen their brands and jumpstart their ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

This holiday season, let's nail the Christmas gifts for men. That means staying ahead of the game and avoiding the many pitfalls that come with last-minute shopping. It also means finding a gift that ...

Exelon Foundation’s new Boys to STEM Academy program connects teen boys to career resources in the clean energy economy.

Lorry Michel, former head athletic trainer for Georgetown University men’s basketball team, died Sept. 17 in Easton, Md.