Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Age-related changes can reduce hand strength and limit wrist mobility. Stretching the muscles and tendons in hands and forearms can promote joint health and flexibility, allowing seniors to maintain ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ideas: Walking: A simple and effective way to stay active. Walking for 20-30 minutes a day ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

This interview accompanies the third podcast in our National Recovery Month series with Kim MacDonald-Wilson, ScD, CPRP, ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.

Kottayam: An American Pit Bull breed dog was injured in an attack by stray dogs at Baker Junction on Sunday around 5:30 PM.