Age-related changes can reduce hand strength and limit wrist mobility. Stretching the muscles and tendons in hands and forearms can promote joint health and flexibility, allowing seniors to maintain ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

So if you’re over 50 and looking to stay active and healthy, Jonathon Sullivan says that strength training is a great option. 2. What type of weightlifting routine is best for seniors over 50 years ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Falls are a significant concern for seniors, often leading to serious injuries and impacting their overall quality of life.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

When it comes to bone health, Dr. Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya, says there are two key ...

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

It was homecoming heartbreak for seniors at Folsom High School, trying to enjoy Wednesday's homecoming parade, knowing Friday ...

Read more The National Council on Aging is raising awareness of one of the biggest injury risks in older adults with ...