Since ancient Greece, healers have prescribed art to aid those facing mental challenges. Today, the practice is a precisely ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Families huddled around Charlie, the therapy dog ... and this shows how much they care.” Stress management is just one facet of the Family Advocacy Program, which is dedicated to domestic ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

or to a control group, receiving conventional medical treatment. [95] The patients underwent eight individual sessions. The patients who received training in stress management experienced ...

Long before the COVID-19 pandemic, research was documenting rampant stress ... in a control group that did not take part in the intervention. CORAL has been providing arts therapy services for ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

Wellness at Penn offerings for the semester include group therapy, the Let's Talk program, Peer Wellness Coaching, and the SUPER Recovery Community.

Performance Optimal Health relocates to Norwalk from Westport, offering advanced wellness programs, personal training gym, ...

Program Manager, Colorado Resiliency Arts Lab, and Researcher in Pulmonary Sciences and Critical Care Medicine, worked as an Emergency Care Physician for 6 years, University of Colorado Anschutz ...

A piece of art for peace of mind — it's therapy at its most creative. For many, it's also therapy at its most powerful.