Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under ...

spend the least money to build your fitness program. Start exercising anytime, anywhere from now and say goodbye to excuses and laziness forever. Remember, Start where you are, use what you have ...

Up to four credits of one- and two-credit ESS courses may be counted toward the minor, with permission of the minor adviser. One course from another department or program may be included provided that ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

Applications for the 2024 Summer Scholars Program are now closed and all modules in both sessions have reached capacity. The 2024 program will take place over two sessions: Session 1: Sunday, July 7 - ...

Intended for high school seniors, this annual event will highlight opportunities offered by Smith College ... At the time of the Women of Distinction Program, students must be living in the U.S., ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

The Korea Chair examines issues ranging from politics, economy, and foreign policy to economic security, geopolitics, and non-proliferation. The program runs Beyond Parallel, a microsite dedicated to ...