Below, we’ve compiled a list of foods to support you in successfully completing your sugar detox, making the journey less daunting. Surprisingly, fruits offer an excellent alternative to ...

Finally, not getting enough sleep also increases cravings for sugar and other unhealthy comfort foods, so make sure you're getting enough quality sleep every night. 6. Be realistic ...

So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.

Can cutting out food groups detox you ... If you are considering a juice-based detox, remember that fruit tends to be high in sugar and consuming an excessive amount of fruit in juices will ...

But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the recommended intake. We all know that most biscuits ...

no processed foods, limited excess sugar, and lots of fruits, vegetables, and fiber-rich whole foods. There is a vegetarian option for every meat-based meal. There are snack suggestions that you ...

This is because both eggs and sugar release the amino acids which can be toxic for the human body. The intense and spicy taste of pickled foods may overpower the eggs. It’s best to eat them ...

On a detox, food and drink that may place stress on these organs such as alcohol, caffeine, sugar and red meat are out of bounds. The result, is that the body has time and energy to eliminate ...

If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will be lost. The following benefits are related to reducing added sugar ...

They seem innocent enough, but some of them could definitely be considered "junk food," as they mostly contain sugar or high-fructose corn syrup and white flour or milled corn. Popular snack foods ...