However, it is important to consume fiber in moderation to avoid digestive discomfort and potential impacts on mineral absorption. Fiber is a type of carbohydrate found in plants; it is not digested.
All flavors contain 12 to 14 grams of protein and no added sugar. Clevenger appreciates that this cereal brand has 4 to 5 grams of net carbs per serving and is gluten and grain-free.
So you head to the snack cupboard and indulge in your fave sweet treat (a handful or four of M&M’s, a couple of chocolate digestives, or a bowl of cereal ... an added-sugar-free snack by ...