Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Metabolic syndrome is defined as having at least ...

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

M&S shoppers have been left gutted after the chain axed a popular takeaway meal after less than two years. The supermarket’s ...

ADHD likely isn’t caused by diet, but food and drink might have an impact on symptoms, research suggests. Limiting added ...

Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Nowadays people avoid eating sweet things. Most people think that eating sugar or sweet things causes diabetes. But it is not right, several salty things have more sugar than sugar. Salty ...

Join Aishwarya Lekshmi as she embarks on a 41-day diet cleanse challenge starting this October. Discover her rules, meal tips ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...