"There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this," ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

‘The DASH diet originated in the US and although the approach is well researched and very consistent with UK guidelines on healthy eating, it’s not well known in this country,’ says Victoria Taylor, ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...