The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

This eating plan is not only backed by extensive research ... the most room on your plate and therefore in your overall diet. The healthiest eating patterns include unsaturated fats from avocados ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

As an added bonus, it promotes weight loss. So why aren’t more of us talking about the Dietary Approaches to Stop Hypertension eating plan, aka the DASH diet? ‘The DASH diet originated in the US and ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

But health experts warn that there are caveats and exceptions you should understand ... has Type 1 diabetes or an eating disorder to steer clear of trying this diet plan. "Because of the rigid ...

The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...