The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...