The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

is still topping healthiest diet rankings - just last year, it scored a perfect 100 in the American Heart Association’s list of the most popular diets, tying for first place with the world-famous ...

In the world of entertainment, maintaining a healthy lifestyle is essential for staying fit, energetic and camera-ready. Many ...

Agriculture and nutrition experts have recently identified the healthiest vegetable on Earth ... there are plenty of ways to incorporate it into your diet. Younger sprouts have a more mild ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

In a 2005 trial of 164 people, Dr. Appel and his team found that those who followed versions of the diet that were higher in protein or healthy fats were just as likely to have reduced blood ...

Our grandparents consumed traditional meals and we all know what a healthy life they lived Read on to know if these meals are ...

People choose vegetarianism for many reasons, including health, and religious beliefs, among others. While past research ...

African children are the healthiest in the world, narrowly beating those in Europe ... Experts have pointed to a lack of exercise, and poor diets high in ultra-processed food, as being key drivers ...