The diet also overlaps with eating habits for longevity. Several Mediterranean regions are known as Blue Zones, areas of the world where people live the longest, healthiest lives, according to ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

According to insurance providers SunLife, the countries with the healthiest diets around the world are: Japan Greece Italy Cyprus Spain ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

is still topping healthiest diet rankings - just last year, it scored a perfect 100 in the American Heart Association’s list of the most popular diets, tying for first place with the world-famous ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

People choose vegetarianism for many reasons, including health, and religious beliefs, among others. While past research ...

The well-being of a nation is made up of a myriad of elements, ranging from the calibre of its healthcare system to the daily ...

In a 2005 trial of 164 people, Dr. Appel and his team found that those who followed versions of the diet that were higher in protein or healthy fats were just as likely to have reduced blood ...

According to insurance providers SunLife, the countries with the healthiest diets around the world are: In these countries, people have the highest life expectancy, according to experts.