Story by The Good Housekeeping Test Kitchen, Valerie Agyeman, R.D., Trish Clasen Marsanico, Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes. I like to ...

Following a Mediterranean diet is a healthy way to manage your weight. It might even help you shed a few excess pounds. But losing weight on the Mediterranean diet isn’t a guarantee. To help you ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.

Here’s a look at the best diets and their pros and cons. What is the No. 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

Imitation is the sincerest form of flattery, and practically everyone has heard of the health benefits of the Mediterranean Diet: eating in moderation fresh vegetables, fish, olive oil, and even red ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Studies also show that the Mediterranean diet has a preventive effect against certain cancers (1). Though the diet was designed to lower heart disease risk, numerous studies indicate that its ...