A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...

Rosie Morrell and Marcus White admit they are an unusual couple due to their eight-year-long agreement - with rules on chores ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

Grand Designs star Kevin McCloud has been with the Channel 4 show since it first launched 25 years ago - but the architect ...

The tragic death of Michael Mosley felt 'close to home' for married couple Chris and Lindsay, who transformed their lives by ...

This Morning presenter Alison Hammond has opened up about her 11 stone weight loss after the reality of her weight was ...

The Rooneys have been in a long-distance marriage since Wayne took on the role as Plymouth Argyle manager while she stayed at ...

A Place in the Sun presenter Jean Johansson struggled as she attempted to find Fitness instructor Katie her dream holiday ...