A Catchphrase-style series of picture puzzles asks people to solve it within seconds – but we can assure you, it's really not ...

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Ted Sturgeon, a former joiner, suffered heart failure and needed urgent attention from staff at Lifestyles Ellergreen, a gym ...

Pilates teacher Jenifer Pickering's lung was collapsing every month. She now wants to help train doctors about the condition ...

Have you ever wondered if you have the perfect vision of a sniper? Let's see if you can spot the target at long range and ...

This Morning presenter Alison Hammond has opened up about her 11 stone weight loss after the reality of her weight was ...

Rae Saleem recounts the terrifying moment he lay on the ground knowing that his life was about to change forever - and how he ...

Mean Girls actress Georgina Castle was asked to leave her school as a youngster - for being too much like Regina George.

Snipers are the elite of the elite - their eyesight and precision ensure nothing is missed - but do you think you’ve got what ...

Optical illusions are a great way to test yourself - and this one is no different. See if you can find the rat hiding against ...