I’m a dietitian — these 6 ‘healthy’ foods may be making you fat
There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...
5 foods to avoid or limit if you are trying to lose weight and become healthy
Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...
Eat Like This to Avoid Diabetes, Lose Weight, Study Suggests
Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...
Trying to Lose Weight? Here are 5 Ways Drinking More Water Could Help
Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...
15 Drinks and Foods to Avoid When Trying to Lose Weight
When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...
Want to Slim Down? Avoid These 5 Foods Blocking Your Weight Loss
Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...
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15 Things You Shouldn’t Eat If You’re Trying to Lose Weight
High-Protein Breakfast Ideas That Will Help You Lose Weight Without alcohol, they’re less fattening, right? Yes and no. It’s ...
Doctor says common breakfast mistake is causing people to gain weight
Dr Kathryn Basford says many people make one breakfast choice in a bid to lose weight, but at least a quarter see the ...
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These 6 ‘healthy’ foods won’t help you lose weight, nutritionist warns
While some foods are considered healthy ... loaf of sourdough every week and then eating the whole thing, she said. "It’s really not working for their weight loss," she said.
'Bullies called me a beached whale but I lost 10 stone with natural weight loss trick'
A mum-of-three is inspiring countless people across the world with her incredible weight loss journey. She's opened up about ...
What's the healthiest carb for weight loss? The No. 1 pick, according to a dietitian
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...
These 6 ‘healthy’ foods won’t help you lose weight, nutritionist warns
Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.