A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Protein is the most satiating macronutrient and helps you feel full after eating ... Snacking on foods high in protein and magnesium, like chia pudding, at night may help you lose weight and ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

If you're struggling to lose weight, depriving yourself ... Here, we round up the foods and drinks you should eat to help you slim Chillies: Recent studies from Canada suggest that a key chemical ...

Glucose Goddess, Jessie Inchauspé, has explained her top tip that could let you enjoy your favourite foods without guilt or ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...