A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Plus, when our hips become tight, we can start to feel pain ... From a standing position, step your left foot back behind you. Bend your right knee so that your quadricep is parallel with the ...

Furthermore, hip pain can also indicate a problem elsewhere, such as tightness or strength ... knees bent Cross right ankle over left knee. Lace fingers behind the left hamstring, then gently ...

A bride Celina decided to rock a mermaid dress for her wedding. She looked adorable in it but it was quite stressful for her ...

Giants’ Malik Nabers limited with knee injury, but sources say rookie receiver is ‘OK’ after experiencing ‘tightness’ in practice Share this: Click to share on Facebook (Opens in new window) ...

The Bucs received a bit of a scare during Wednesday’s joint practice session with the Jaguars in Jacksonville when reserve tight end Payne Durham went down with a knee injury. Thankfully the ...

Kansas State football coach Chris Klieman updates the status of tight end Brayden Loftin, who was injured in the BYU game.

Here's everything you need to know for Week 4 NFL games. Which teams will win? Who are the X factors, and which storylines ...

If Thursday’s knee injury truly was just soreness and tightness, that’s a good start. A coach joins the injured list Giants outside linebackers coach Charlie Bullen had surgery Thursday ...

NEW YORK — Malik Nabers was not acting like himself in the Giants’ locker room after practice on Thursday. Some defensive players asked Nabers if he was OK as he walked past their stalls ...

Bowers' 15 receptions and 156 yards over the two games are the most for a rookie tight end since the merger. He also ranks ...