In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

Discover the best smart home gyms for all fitness levels and budgets. From strength training to cardio, these expert picks ...

Darren MacDonald takes over the chief spot from Krystal Zell and comes with experience from Petco, Walmart and Jet.com.

Staying fit is incredibly important to Bass, who was diagnosed with diabetes a few years ago. He was initially diagnosed with ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

Starting this month, Tonal trainers will be installed in Inspirato’s luxury vacation homes in destinations such as Palm Springs, Vail, and Hilton Head. Whether members want to kick off a new fitness ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

The Google Pixel Watch 3 can pair with gym equipment to share heart rate data from your wrist to the fitness equipment.

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

As for frequency, training your core two to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple ...